I have been involved in a journey of many ups and downs over the past year, as I have become acquainted with my body. I started High Intensity Interval Training a year ago, and my live has been completely changed since then. I have learned what I need to properly fuel my body, as well as recovery methods to manage any injuries and soreness since then.
If you want to follow my journey, check out my Instagram page:
Muscles and Meal Planning 