Program 3: Jillian Rokuskie

Jillian Rokuskie – Full Body Focus

Jillian’s program focuses on a full body approach. This is a low maintenance workout.

Day 1 –

3×5 Kettlebell Swings

3×10 Jump Squats

Day 2 –

3×20 Jumping Jacks

3×5 Backloaded Squats

Day 3 –

Rest

10 minutes of Yoga

Day 4 –

3×20 A-steps

3x30s Row Machine

Day 5 –

3x60s Bike

3×10 Calf Raises

Day 6 –

Rest

10 minutes of Yoga

Day 7 –

3x30s Plank

3×3 Burpees