Abe follows a rigorous training program with days where he runs up to 2 hours at a time. This puts a lot of strain on the body. In addition, he eats a selective / restrictive diet (Vegetarian). To supplement his running, I would recommend very frequent stretching in addition to Cryotherapy once a week.
Day 1-6 –
Run 3 – 6 miles
Day 7 –
Active Recovery and Cryotherapy.
Muscles and Meal Planning 